The Surprising Connection Between GERD and Pain Between Shoulder Blades

The Surprising Connection Between GERD and Pain Between Shoulder Blades 1

The Surprising Connection Between GERD and Pain Between Shoulder Blades 2

What is GERD?

Gastroesophageal reflux disease (GERD) is a chronic digestive disorder that occurs when stomach acid frequently flows back into the esophagus, the tube connecting your mouth and stomach.

GERD causes a wide range of symptoms, including heartburn, chest pain, difficulty swallowing, and regurgitation of food or sour liquid. However, one lesser-known symptom of GERD is pain between the shoulder blades.

Why Does GERD Cause Pain Between Shoulder Blades?

GERD can cause pain between the shoulder blades because the esophagus and the nerves that surround it are closely connected to the spine.

When stomach acid flows back up into the esophagus, it can irritate the nerves in the chest and back, causing inflammation and pain. This pain can radiate to different parts of the body, including between the shoulder blades.

In addition to pain between the shoulder blades, GERD can also cause other types of back pain, such as pain in the lower back or upper back.

How Can You Manage GERD-Related Pain Between Shoulder Blades?

If you experience pain between the shoulder blades due to GERD, there are several steps you can take to manage your symptoms and improve your quality of life. Here are some effective strategies:

  • Take Medications: Over-the-counter medications such as antacids, H2 blockers, and proton pump inhibitors can help reduce the amount of stomach acid and relieve pain between the shoulder blades.
  • Eat Smaller Meals: Eating smaller, more frequent meals can help prevent acid from backing up into the esophagus and causing pain.
  • Avoid Trigger Foods: Certain foods can trigger GERD symptoms, including fatty, spicy, or acidic foods, as well as alcohol and caffeine. Avoiding these foods can help reduce the likelihood of experiencing pain between the shoulder blades.
  • Elevate Your Head: Sleeping with your head elevated can help prevent stomach acid from flowing back up into the esophagus while you sleep.
  • Manage Stress: Stress can aggravate GERD symptoms, so practicing stress-reduction techniques such as yoga, meditation, or deep breathing can help reduce pain between the shoulder blades.
  • Exercise: Regular exercise can help improve digestion, reduce stress, and maintain a healthy weight, all of which can help manage GERD-related pain.
  • When Should You See a Doctor?

    If you experience frequent or severe pain between the shoulder blades, it’s important to see a doctor to determine the underlying cause.

    Your doctor may recommend diagnostic tests such as an upper endoscopy or esophageal manometry to identify the presence and severity of GERD or other conditions that may be causing your pain.

    If left untreated, GERD can lead to serious complications such as esophagitis, esophageal ulcers, and even esophageal cancer, so it’s important to seek prompt medical attention if you experience any symptoms.

    The Bottom Line

    Pain between the shoulder blades is a lesser-known symptom of GERD, a chronic digestive disorder that affects millions of people worldwide. Fortunately, there are several strategies you can use to manage your symptoms and improve your quality of life. We’re committed to providing an enriching learning experience. For this reason, we recommend this external site containing additional and pertinent data on the topic. can gerd cause back pain between shoulder blades, investigate and broaden your understanding!

    If you experience frequent or severe pain between the shoulder blades, be sure to see a doctor to determine the underlying cause and receive proper treatment.

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